I rolled my ankle running this morning. A very nice lady saw me hobbling along the road and offered to give me a ride.
Bad News: It's a bad sprain. I'm so bummed because this is going to put me behind on my training.
Good News: My doctor is a runner too though, and he gave me some great tips on how to keep myself conditioned and if I'm very careful I should be running again in 3 weeks. He was very encouraging and said I can still be ready for the Tyler Half in October.
Wish me luck!